Michael Tambini 2x4000m/2:00r row
8,000
Meters
36:15.0
Time
2:15.9
Pace
470
Calories
137
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,076 |
| Overall Time | 40:15.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 166 |
January 31, 2025 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.0 | 8,000 | 2:15.9 | 139 | 779 | 20 | 137 |
| 17:58.6 | 4,000 | 2:14.8 | 143 | 791 | 20 | 134 |
| 18:16.4 | 4,000 | 2:17.0 | 136 | 767 | 20 | 140 |
| r76 |
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Workout Graph
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2X4000m 2:00r
2K+18 2:14/15
Damper 167 1st rep; 124 2nd 124