Michael Tambini 8x750m/2:00r row
6,000
Meters
24:11.0
Time
2:00.9
Pace
392
Calories
153
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,464 |
| Overall Time | 40:11.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 169 |
January 30, 2025 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.0 | 6,000 | 2:00.9 | 198 | 981 | 26 | 153 |
| 3:01.5 | 750 | 2:01.0 | 198 | 979 | 26 | 144 |
| 3:00.9 | 750 | 2:00.6 | 200 | 986 | 26 | 150 |
| 3:00.9 | 750 | 2:00.6 | 200 | 986 | 27 | 152 |
| 3:00.8 | 750 | 2:00.5 | 200 | 987 | 27 | 155 |
| 3:01.6 | 750 | 2:01.0 | 197 | 978 | 26 | 156 |
| 3:02.2 | 750 | 2:01.4 | 195 | 972 | 26 | 156 |
| 3:02.0 | 750 | 2:01.3 | 196 | 974 | 27 | 159 |
| 3:01.0 | 750 | 2:00.6 | 199 | 985 | 27 | 159 |
| r464 |
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Workout Graph
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8X750m 2:00r
Target: 2K+6 2:03