Michael Tambini v10:00/1:06r...5 row
10,881
Meters
50:00.0
Time
2:17.8
Pace
630
Calories
122
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 11,043 |
| Overall Time | 56:25.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 919 |
| Drag Factor | 167 |
January 29, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,881 | 2:17.8 | 134 | 759 | 18 | 122 | |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 19 | 110 | |
| r: 1:06 | 37 | ||||||
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 18 | 118 | |
| r: 1:33 | 44 | ||||||
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 18 | 125 | |
| r: 1:37 | 39 | ||||||
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 19 | 128 | |
| r: 1:56 | 22 | ||||||
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 18 | 131 | |
| r: 0:13 | 20 | ||||||
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5X10mins und-r
18 s/m