Michael Tambini 8000m row
8,000
Meters
35:30.7
Time
2:13.1
Pace
476
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 166 |
January 28, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.7 | 8,000 | 2:13.1 | 148 | 810 | 20 | 136 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 19 | 124 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 22 | 132 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 19 | 133 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 22 | 140 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 19 | 137 |
| 4:21.7 | 6,000 | 2:10.8 | 156 | 837 | 22 | 143 |
| 4:30.6 | 7,000 | 2:15.3 | 141 | 786 | 19 | 139 |
| 4:20.9 | 8,000 | 2:10.4 | 158 | 842 | 23 | 146 |
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Workout Graph
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8000m row
18/22/18/22/18/22/18/22 every 1000m