Michael Tambini 4x1500m/3:00r row
6,000
Meters
26:06.4
Time
2:10.5
Pace
364
Calories
138
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,344 |
| Overall Time | 38:06.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 167 |
January 26, 2025 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.4 | 6,000 | 2:10.5 | 157 | 841 | 21 | 138 |
| 6:44.3 | 1,500 | 2:14.7 | 143 | 792 | 19 | 128 |
| 6:19.1 | 1,500 | 2:06.3 | 173 | 896 | 24 | 144 |
| 6:45.2 | 1,500 | 2:15.0 | 142 | 788 | 19 | 135 |
| 6:17.7 | 1,500 | 2:05.9 | 175 | 903 | 24 | 148 |
| r344 |
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Workout Graph
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4X1500 3:00r
18/24/18/24
18-2:15; 24-2:07