Michael Tambini 5000m row
5,000
Meters
23:20.6
Time
2:20.0
Pace
284
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 166 |
January 25, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.6 | 5,000 | 2:20.0 | 127 | 738 | 18 | 120 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 18 | 110 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 18 | 117 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 18 | 121 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 18 | 125 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 753 | 18 | 127 |
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Workout Graph
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5000m row 18s/m