Michael Tambini 10x750m/2:00r row
7,500
Meters
31:18.2
Time
2:05.2
Pace
471
Calories
145
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,218 |
| Overall Time | 51:18.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 159 |
January 23, 2025 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.2 | 7,500 | 2:05.2 | 178 | 913 | 24 | 145 |
| 3:09.0 | 750 | 2:06.0 | 175 | 902 | 24 | 137 |
| 3:08.8 | 750 | 2:05.8 | 176 | 904 | 24 | 140 |
| 3:08.1 | 750 | 2:05.4 | 177 | 910 | 25 | 143 |
| 3:07.7 | 750 | 2:05.1 | 179 | 914 | 25 | 145 |
| 3:08.0 | 750 | 2:05.3 | 178 | 911 | 25 | 147 |
| 3:08.0 | 750 | 2:05.3 | 178 | 911 | 25 | 147 |
| 3:07.3 | 750 | 2:04.8 | 180 | 918 | 25 | 147 |
| 3:08.0 | 750 | 2:05.3 | 178 | 911 | 25 | 150 |
| 3:07.4 | 750 | 2:04.9 | 179 | 917 | 25 | 149 |
| 3:06.0 | 750 | 2:04.0 | 184 | 931 | 25 | 152 |
| r718 |
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Workout Graph
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10 X 750m 2:00r
Target: 24s/m 2K+9= 2:05