Michael Tambini 2x4000m/2:00r row
8,000
Meters
35:41.4
Time
2:13.8
Pace
476
Calories
141
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,058 |
| Overall Time | 39:41.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 155 |
January 22, 2025 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:41.4 | 8,000 | 2:13.8 | 146 | 802 | 20 | 141 |
| 17:52.1 | 4,000 | 2:14.0 | 145 | 800 | 20 | 137 |
| 17:49.3 | 4,000 | 2:13.6 | 147 | 804 | 20 | 146 |
| r58 |
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Workout Graph
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2X4000m 2:00r
Target: 20spm