Michael Tambini 4000m row
4,000
Meters
18:03.1
Time
2:15.3
Pace
234
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 144 |
January 22, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.1 | 4,000 | 2:15.3 | 141 | 785 | 20 | 119 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 20 | 110 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 21 | 119 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 20 | 122 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 21 | 126 |
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1of3 4000m row
Target: 20spm