Michael Tambini 3x12:00/3:00r row
8,322
Meters
36:00.0
Time
2:09.7
Pace
509
Calories
145
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,502 |
| Overall Time | 45:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 145 |
January 21, 2025 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,322 | 2:09.7 | 160 | 851 | 23 | 145 |
| 12:00.0 | 2,765 | 2:10.1 | 159 | 845 | 23 | 139 |
| 12:00.0 | 2,772 | 2:09.8 | 160 | 849 | 23 | 146 |
| 12:00.0 | 2,786 | 2:09.2 | 162 | 858 | 24 | 152 |
| r180 |
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Workout Graph
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3X12mins 3:00r