Michael Tambini 21:05 row
4,506
Meters
21:05.2
Time
2:20.3
Pace
255
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 143 |
December 23, 2024 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.2 | 4,506 | 2:20.3 | 126 | 735 | 18 | 126 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 19 | 127 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 18 | 130 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 18 | 129 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 | 123 |
| 21:05.2 | 227 | 2:23.6 | 118 | 706 | 17 | 125 |
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Workout Graph
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