Michael Tambini v1:00/1:00r...7 row
2,701
Meters
10:00.0
Time
1:51.0
Pace
192
Calories
149
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,941 |
| Overall Time | 17:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 33 |
| Stroke Count | 326 |
| Drag Factor | 178 |
September 01, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,701 | 1:51.0 | 255 | 1179 | 33 | 149 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 136 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 32 | 149 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 144 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 32 | 154 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 149 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 32 | 157 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 38 | 157 | |
| r: 1:00 | 18 | ||||||
| r240 |
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Workout Graph
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WOD
1/2/1/2/1/2/1 mins 1:00r