Michael Tambini 3x12:00/3:00r row
8,542
Meters
36:00.0
Time
2:06.4
Pace
537
Calories
150
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,006 |
| Overall Time | 45:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 841 |
| Drag Factor | 155 |
August 30, 2024 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,542 | 2:06.4 | 173 | 895 | 23 | 150 |
| 12:00.0 | 2,832 | 2:07.1 | 170 | 886 | 23 | 143 |
| 12:00.0 | 2,848 | 2:06.4 | 173 | 896 | 23 | 151 |
| 12:00.0 | 2,862 | 2:05.7 | 176 | 905 | 24 | 157 |
| r464 |
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Workout Graph
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3X12 mins 3:00r