Michael Tambini 10x3:00/1:00r row
7,104
Meters
30:00.0
Time
2:06.6
Pace
441
Calories
132
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,582 |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 151 |
August 25, 2024 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104 | 2:06.6 | 172 | 892 | 24 | 132 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | 127 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | 128 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 24 | 128 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 25 | 130 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 25 | 131 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | 134 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | 135 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 25 | 136 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 26 | 135 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | 139 |
| r478 |
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Workout Graph
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10X3:00 min 1:00r
Target: 2:08