Michael Tambini v1:00/1:00r...7 row
4,125
Meters
16:00.0
Time
1:56.3
Pace
280
Calories
149
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 158 |
August 14, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,125 | 1:56.3 | 222 | 1064 | 29 | 149 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 136 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | 142 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 28 | 148 | |
| r: 1:00 | 50 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 28 | 152 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 28 | 156 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | 156 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | 157 | |
| r: 1:00 | 16 | ||||||
| r313 |
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Workout Graph
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WOD 1/2/3/4/3/2/1 1:00r