Michael Tambini v1:00/2:00r...5 row
3,831
Meters
15:00.0
Time
1:57.4
Pace
258
Calories
149
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 170 |
May 20, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,831 | 1:57.4 | 216 | 1043 | 29 | 149 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | 137 | |
| r: 2:00 | 82 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | 145 | |
| r: 2:00 | 99 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 27 | 150 | |
| r: 2:00 | 81 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 27 | 154 | |
| r: 2:00 | 54 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 27 | 160 | |
| r: 2:00 | 15 | ||||||
| r331 |
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Workout Graph
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WOD- 1/2/3/4/5mins 2:00r