Michael Tambini 55:29 row
12,016
Meters
55:29.1
Time
2:18.5
Pace
691
Calories
119
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 1238 |
| Drag Factor | 150 |
May 19, 2024 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:29.1 | 12,016 | 2:18.5 | 132 | 753 | 22 | 119 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 20 | 98 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | 104 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | 113 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 | 117 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | 119 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | 121 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | 125 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 | 127 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | 130 |
| 50:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 | 128 |
| 55:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 | 129 |
| 55:29.0 | 101 | 2:23.5 | 118 | 707 | 19 | 127 |
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12000m row
Target: HR: <127