Michael Tambini 4x12:00/3:00r row
11,018
Meters
48:00.0
Time
2:10.6
Pace
670
Calories
148
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,317 |
| Overall Time | 1:00:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 1181 |
| Drag Factor | 156 |
April 09, 2024 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,018 | 2:10.6 | 157 | 839 | 24 | 148 |
| 12:00.0 | 2,727 | 2:12.0 | 152 | 823 | 24 | 140 |
| 12:00.0 | 2,750 | 2:10.9 | 156 | 836 | 24 | 147 |
| 12:00.0 | 2,760 | 2:10.4 | 158 | 842 | 25 | 151 |
| 12:00.0 | 2,782 | 2:09.4 | 162 | 855 | 25 | 156 |
| r299 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4X12mins 3:00r
Target: 3E/2M/1E/3M/2E/1H