Michael Tambini v10:00/2:00r...5 row
7,112
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
140
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,345 |
| Overall Time | 37:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 138 |
February 10, 2024 16:27:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,112 | 2:06.5 | 173 | 894 | 23 | 140 | |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 21 | 129 | |
| r: 2:00 | 63 | ||||||
| 8:00.0 | 1,882 | 2:07.5 | 169 | 880 | 22 | 140 | |
| r: 2:00 | 69 | ||||||
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 24 | 145 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 27 | 152 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | 157 | |
| r: 1:00 | 17 | ||||||
| r233 |
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Workout Graph
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