Michael Tambini 20x1:00/1:00r row
5,018
Meters
20:00.0
Time
1:59.5
Pace
323
Calories
127
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 149 |
October 07, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,018 | 1:59.5 | 205 | 1004 | 24 | 127 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 121 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 123 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 126 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 128 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 126 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 128 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 127 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 130 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 128 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 129 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 128 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 129 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 128 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 129 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 126 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 128 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 131 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 128 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 127 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 131 |
| r1,045 |
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Workout Graph
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20X1:00m 1:00r
Target: 24s/m