Michael Tambini 4x2500m/2:00r row
10,000
Meters
43:58.2
Time
2:11.9
Pace
603
Calories
137
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,133 |
| Overall Time | 51:58.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 796 |
| Drag Factor | 132 |
May 30, 2023 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.2 | 10,000 | 2:11.9 | 152 | 824 | 18 | 137 |
| 11:03.4 | 2,500 | 2:12.6 | 150 | 815 | 18 | 131 |
| 10:59.7 | 2,500 | 2:11.9 | 152 | 824 | 18 | 136 |
| 10:58.5 | 2,500 | 2:11.7 | 153 | 827 | 18 | 140 |
| 10:56.6 | 2,500 | 2:11.3 | 155 | 831 | 18 | 142 |
| r133 |
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Workout Graph
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4X2500m 2:00r 18 s/m