Michael Tambini 1x3000m/2:00r row
3,000
Meters
13:18.9
Time
2:13.1
Pace
179
Calories
123
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,017 |
| Overall Time | 15:18.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 124 |
December 24, 2022 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.9 | 3,000 | 2:13.1 | 148 | 810 | 25 | 123 |
| 13:18.9 | 3,000 | 2:13.1 | 148 | 810 | 25 | 123 |
| r17 |
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Workout Graph
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3000m row