Michael Tambini v3000m/2:30r...5 row
11,000
Meters
46:08.5
Time
2:05.8
Pace
695
Calories
143
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,162 |
| Overall Time | 56:08.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 164 |
July 21, 2022 15:50:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:08.5 | 11,000 | 2:05.8 | 176 | 904 | 23 | 143 | |
| 12:48.6 | 3,000 | 2:08.1 | 167 | 873 | 22 | 130 | |
| r: 2:30 | 47 | ||||||
| 8:17.0 | 2,000 | 2:04.2 | 182 | 927 | 24 | 141 | |
| r: 2:30 | 48 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 26 | 149 | |
| r: 2:30 | 26 | ||||||
| 8:15.5 | 2,000 | 2:03.8 | 184 | 933 | 24 | 149 | |
| r: 2:30 | 41 | ||||||
| 12:49.7 | 3,000 | 2:08.2 | 166 | 870 | 22 | 146 | |
| r162 |
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Workout Graph
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3K/2K/1K/2K/3K
22/24/26/24/22 s/m