Michael Tambini v10:00/2:00r...6 row
9,574
Meters
40:00.0
Time
2:05.3
Pace
606
Calories
143
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,821 |
| Overall Time | 50:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 964 |
| Drag Factor | 154 |
July 18, 2022 16:50:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,574 | 2:05.3 | 178 | 911 | 25 | 143 | |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 22 | 126 | |
| r: 2:00 | 43 | ||||||
| 8:00.0 | 1,900 | 2:06.3 | 174 | 897 | 24 | 135 | |
| r: 2:00 | 53 | ||||||
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 26 | 145 | |
| r: 2:00 | 67 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 28 | 154 | |
| r: 2:00 | 55 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 31 | 155 | |
| r: 2:00 | 29 | ||||||
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 22 | 145 | |
| r247 |
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Workout Graph
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10m/8m/6m/4m/2m/10m 22/24/26/28/30/22