Michael Tambini v500m/1:30r...6 row
2,000
Meters
7:10.5
Time
1:47.6
Pace
148
Calories
141
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,246 |
| Overall Time | 16:10.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 32 |
| Stroke Count | 241 |
| Drag Factor | 197 |
June 26, 2022 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:10.5 | 2,000 | 1:47.6 | 281 | 1266 | 32 | 141 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 30 | 141 | |
| r: 1:30 | 52 | ||||||
| 1:26.8 | 400 | 1:48.5 | 274 | 1243 | 30 | 146 | |
| r: 1:30 | 44 | ||||||
| 1:03.3 | 300 | 1:45.5 | 298 | 1325 | 31 | 145 | |
| r: 1:30 | 39 | ||||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 32 | 138 | |
| r: 1:30 | 47 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 40 | 120 | |
| r: 1:30 | 46 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 | 155 | |
| r: 1:30 | 18 | ||||||
| r246 |
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Workout Graph
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500/400/300/200/100/500 r:1:30