Michael Tambini 4x1500m/2:00r row
6,000
Meters
27:05.8
Time
2:15.4
Pace
352
Calories
126
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,228 |
| Overall Time | 35:05.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 535 |
| Drag Factor | 149 |
June 15, 2022 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.8 | 6,000 | 2:15.4 | 141 | 784 | 19 | 126 |
| 6:45.4 | 1,500 | 2:15.1 | 142 | 788 | 19 | 127 |
| 6:53.9 | 1,500 | 2:17.9 | 133 | 758 | 18 | 124 |
| 6:51.2 | 1,500 | 2:17.0 | 136 | 767 | 18 | 126 |
| 6:35.3 | 1,500 | 2:11.7 | 153 | 826 | 22 | 128 |
| r228 |
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Workout Graph
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4x1500 r:2:00 extra work