Michael Tambini v1000m/4:00r...5 row
3,500
Meters
13:54.4
Time
1:59.2
Pace
232
Calories
139
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 23:54.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 146 |
June 13, 2022 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.4 | 3,500 | 1:59.2 | 207 | 1011 | 27 | 139 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 25 | 134 | |
| r: 4:00 | 73 | ||||||
| 3:00.9 | 750 | 2:00.6 | 200 | 986 | 26 | 140 | |
| r: 3:00 | 54 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | 140 | |
| r: 2:00 | 63 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 30 | 132 | |
| r: 1:00 | 20 | ||||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 29 | 151 | |
| r210 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000/750/500/250/1000 24/26/28/30/max s/m
r:4m r:3m r:2m r:1m