Michael Tambini 3x1500m/2:00r row
4,500
Meters
21:59.8
Time
2:26.6
Pace
250
Calories
100
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 27:59.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Stroke Count | 371 |
| Drag Factor | 138 |
June 05, 2022 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.8 | 4,500 | 2:26.6 | 111 | 681 | 17 | 100 |
| 7:22.4 | 1,500 | 2:27.4 | 109 | 675 | 17 | 61 |
| 7:14.9 | 1,500 | 2:24.9 | 115 | 695 | 17 | 121 |
| 7:22.4 | 1,500 | 2:27.4 | 109 | 675 | 16 | 118 |
| r53 |
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