Michael Tambini 4x15:00/1:30r row
13,627
Meters
1:00:00.0
Time
2:12.0
Pace
821
Calories
130
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,696 |
| Overall Time | 1:06:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 1342 |
| Drag Factor | 131 |
June 03, 2022 16:17:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,627 | 2:12.0 | 152 | 822 | 22 | 130 |
| 15:00.0 | 3,344 | 2:14.5 | 144 | 794 | 21 | 116 |
| 15:00.0 | 3,468 | 2:09.7 | 160 | 851 | 24 | 132 |
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 20 | 131 |
| 15:00.0 | 3,473 | 2:09.5 | 161 | 853 | 24 | 142 |
| r69 |
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Workout Graph
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