Michael Tambini 12x1:00/1:00r row
3,128
Meters
12:00.0
Time
1:55.0
Pace
212
Calories
133
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,493 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 173 |
May 18, 2022 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,128 | 1:55.0 | 230 | 1090 | 27 | 133 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 122 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 125 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 126 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 129 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 131 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 133 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 135 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 136 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 138 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 139 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 141 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 144 |
| r365 |
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12x1:00/1:00r row