Michael Tambini 4x1000m/1:00r row
4,000
Meters
19:18.8
Time
2:24.8
Pace
224
Calories
127
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 23:18.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 361 |
| Drag Factor | 133 |
April 07, 2022 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.8 | 4,000 | 2:24.8 | 115 | 696 | 19 | 127 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 19 | 128 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 18 | 126 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 18 | 126 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 19 | 127 |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warm down