Michael Tambini 5x5000m/1:30r BikeErg
25,000
Meters
54:41.0
Time
2:11.2
Pace
758
Calories
110
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 25,397 |
| Overall Time | 1:02:11.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 61 |
| Revolution Count | 3340 |
| Power/kg | 1.82 |
| Drag Factor | 142 |
December 19, 2025 15:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:41.0 | 25,000 | 2:11.2 | 155 | 832 | 61 | 110 |
| 10:59.2 | 5,000 | 2:11.8 | 153 | 825 | 61 | 106 |
| 10:57.1 | 5,000 | 2:11.4 | 154 | 830 | 61 | 107 |
| 10:55.1 | 5,000 | 2:11.0 | 156 | 835 | 61 | 113 |
| 10:55.0 | 5,000 | 2:11.0 | 156 | 835 | 61 | 114 |
| 10:54.6 | 5,000 | 2:10.9 | 156 | 836 | 61 | 112 |
| r397 |
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Workout Graph
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