Michael Tambini 5000m BikeErg

5,000

Meters

11:16.4

Time

2:15.2

Pace

148

Calories

107

Heart Rate

Average Watts141
Calories Per Hour786
RPM70
Revolution Count794
Power/kg1.65
Drag Factor85

October 13, 2025 14:49:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

warm up for rowing

Splits

Time Meters Pace Watts Cal/Hr RPM
11:16.4 5,000 2:15.2 141 786 70 107
2:20.8 1,000 2:20.8 125 731 67 102
2:17.2 2,000 2:17.2 136 766 70 101
2:14.4 3,000 2:14.4 144 796 71 108
2:11.6 4,000 2:11.6 154 828 73 112
2:12.5 5,000 2:12.5 150 817 72 112

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Workout Graph

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