Michael Tambini 3x15:00/1:30r row
10,154
Meters
45:00.0
Time
2:12.9
Pace
608
Calories
133
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,217 |
| Overall Time | 49:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 142 |
May 30, 2025 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,154 | 2:12.9 | 149 | 812 | 19 | 133 |
| 15:00.0 | 3,350 | 2:14.3 | 144 | 796 | 18 | 129 |
| 15:00.0 | 3,469 | 2:09.7 | 160 | 851 | 20 | 138 |
| 15:00.0 | 3,335 | 2:14.9 | 142 | 790 | 19 | 134 |
| r63 |
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Workout Graph
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3X15mins 1:30r
18/20/18 s/m