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Michael Tambini v250m/0:45r...12 row

3,000

Meters

11:02.4

Time

1:50.4

Pace

216

Calories

147

Heart Rate

Rest Distance512
Rest Time9:00.0
Overall Distance3,512
Overall Time20:02.4
Average Watts260
Calories Per Hour1195
Stroke Rate40
Stroke Count443
Drag Factor165

May 29, 2025 15:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

WOD 12X250m 45sec-r

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:02.4 3,000 1:50.4 260 1195 40 147
0:56.4 250 1:52.8 244 1139 40 134
r: 0:45 67
0:55.7 250 1:51.4 253 1171 39 142
r: 0:45 63
0:55.1 250 1:50.2 262 1200 39 146
r: 0:45 44
0:56.3 250 1:52.6 245 1143 37 146
r: 0:45 33
0:55.3 250 1:50.6 259 1190 39 145
r: 0:45 28
0:54.7 250 1:49.4 267 1219 39 147
r: 0:45 37
0:55.6 250 1:51.2 255 1176 39 149
r: 0:45 35
0:55.7 250 1:51.4 253 1171 39 146
r: 0:45 34
0:54.7 250 1:49.4 267 1219 42 149
r: 0:45 36
0:54.6 250 1:49.2 269 1225 42 152
r: 0:45 44
0:54.9 250 1:49.8 264 1209 43 153
r: 0:45 37
0:53.4 250 1:46.8 287 1288 44 156
r: 0:45 54
r512

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Workout Graph

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