Michael Tambini 3x3000m/1:30r row
9,000
Meters
40:33.4
Time
2:15.1
Pace
531
Calories
127
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,103 |
| Overall Time | 45:03.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 147 |
May 28, 2025 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.4 | 9,000 | 2:15.1 | 142 | 787 | 18 | 127 |
| 13:38.6 | 3,000 | 2:16.4 | 138 | 774 | 18 | 124 |
| 13:29.2 | 3,000 | 2:14.8 | 143 | 791 | 18 | 128 |
| 13:25.7 | 3,000 | 2:14.2 | 145 | 797 | 18 | 131 |
| r103 |
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Workout Graph
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3X3000m 1:30r
18s/m 2K+21