Michael Tambini 12x1:00/1:00r row
3,231
Meters
12:00.0
Time
1:51.4
Pace
227
Calories
144
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,705 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 36 |
| Stroke Count | 437 |
| Drag Factor | 168 |
May 27, 2025 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,231 | 1:51.4 | 253 | 1170 | 36 | 144 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 39 | 134 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 37 | 137 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | 139 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 35 | 142 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 36 | 143 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 36 | 145 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 36 | 145 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 35 | 147 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 35 | 148 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 36 | 147 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 38 | 148 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 39 | 153 |
| r474 |
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Workout Graph
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12X1:00min 1:00r
2K rate or faster