Michael Tambini v6000m/2:30r...3 row
12,000
Meters
52:30.2
Time
2:11.2
Pace
727
Calories
137
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,088 |
| Overall Time | 57:30.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 1133 |
| Drag Factor | 156 |
May 26, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:30.2 | 12,000 | 2:11.2 | 155 | 832 | 22 | 137 | |
| 26:41.4 | 6,000 | 2:13.4 | 147 | 806 | 20 | 129 | |
| r: 2:30 | 37 | ||||||
| 17:21.4 | 4,000 | 2:10.1 | 159 | 846 | 22 | 140 | |
| r: 2:30 | 51 | ||||||
| 8:27.3 | 2,000 | 2:06.8 | 172 | 890 | 24 | 144 | |
| r88 |
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Workout Graph
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6K/4K/2K 2:30r
20/22/24 s/m
2K+19 improve,2s/3s