Michael Tambini v12:00/2:00r...4 row
7,010
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
137
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,147 |
| Overall Time | 38:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 157 |
May 23, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 869 | 23 | 137 | |
| 12:00.0 | 2,724 | 2:12.1 | 152 | 821 | 20 | 127 | |
| r: 2:00 | 55 | ||||||
| 9:00.0 | 2,101 | 2:08.5 | 165 | 867 | 22 | 137 | |
| r: 2:00 | 29 | ||||||
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 24 | 141 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | 146 | |
| r: 2:00 | 15 | ||||||
| r137 |
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Workout Graph
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12/9/6/3 mins 2:00r
20/22/24/26s/m