Michael Tambini 4000m row
4,000
Meters
17:16.5
Time
2:09.5
Pace
244
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 166 |
May 20, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.5 | 4,000 | 2:09.5 | 161 | 853 | 22 | 132 |
| 3:28.2 | 800 | 2:10.1 | 159 | 846 | 22 | 127 |
| 3:27.1 | 1,600 | 2:09.4 | 161 | 855 | 22 | 132 |
| 3:27.1 | 2,400 | 2:09.4 | 161 | 855 | 22 | 134 |
| 3:27.0 | 3,200 | 2:09.3 | 162 | 856 | 22 | 135 |
| 3:27.1 | 4,000 | 2:09.4 | 161 | 855 | 22 | 136 |
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Workout Graph
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4000m row
22s/m