Michael Tambini 4x2500m/2:00r row
10,000
Meters
44:17.1
Time
2:12.8
Pace
599
Calories
126
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,196 |
| Overall Time | 52:17.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 166 |
May 19, 2025 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.1 | 10,000 | 2:12.8 | 149 | 813 | 20 | 126 |
| 11:06.5 | 2,500 | 2:13.3 | 148 | 808 | 20 | 121 |
| 11:03.8 | 2,500 | 2:12.7 | 150 | 814 | 20 | 127 |
| 11:04.0 | 2,500 | 2:12.8 | 149 | 814 | 20 | 128 |
| 11:02.8 | 2,500 | 2:12.5 | 150 | 817 | 21 | 131 |
| r196 |
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Workout Graph
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4X2500m 2:00r
20s/m