Michael Tambini v4000m/2:00r...4 row
10,000
Meters
42:58.2
Time
2:08.9
Pace
616
Calories
143
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,125 |
| Overall Time | 48:58.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
| Drag Factor | 160 |
May 15, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:58.2 | 10,000 | 2:08.9 | 163 | 862 | 23 | 143 | |
| 17:36.1 | 4,000 | 2:12.0 | 152 | 823 | 20 | 129 | |
| r: 2:00 | 63 | ||||||
| 12:52.0 | 3,000 | 2:08.6 | 164 | 865 | 22 | 143 | |
| r: 2:00 | 41 | ||||||
| 8:24.5 | 2,000 | 2:06.1 | 174 | 900 | 24 | 149 | |
| r: 2:00 | 21 | ||||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 26 | 152 | |
| r125 |
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Workout Graph
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4k/3k/2k/1k 2:00r
20/22/24/26 s/m