Michael Tambini 30:08 row
6,397
Meters
30:08.1
Time
2:21.3
Pace
361
Calories
108
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 554 |
| Drag Factor | 214 |
May 14, 2025 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,397 | 2:21.3 | 124 | 726 | 17 | 108 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 | 102 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 18 | 108 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 18 | 112 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 18 | 110 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 19 | 108 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 19 | 110 |
| 30:08.0 | 17 | 3:55.2 | 27 | 392 | 10 | 109 |
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Workout Graph
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30 min row r every 5 minutes....just a stretching workout