Michael Tambini v1:00/1:00r...7 row
4,555
Meters
17:30.0
Time
1:55.2
Pace
313
Calories
148
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,011 |
| Overall Time | 35:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 34 |
| Stroke Count | 589 |
| Drag Factor | 169 |
May 10, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,555 | 1:55.2 | 229 | 1086 | 34 | 148 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 41 | 133 | |
| r: 1:00 | 50 | ||||||
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 37 | 143 | |
| r: 1:30 | 46 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 35 | 146 | |
| r: 2:00 | 117 | ||||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 31 | 148 | |
| r: 2:30 | 68 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 33 | 152 | |
| r: 3:00 | 50 | ||||||
| 3:30.0 | 900 | 1:56.6 | 220 | 1058 | 33 | 154 | |
| r: 3:30 | 53 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 33 | 160 | |
| r: 4:00 | 72 | ||||||
| r456 |
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Workout Graph
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WOD
1:00,1:30,2:00,2:30,3:00,3:30,4:00 rest equal