Michael Tambini 8x1000m/2:00r row
8,000
Meters
33:21.0
Time
2:05.0
Pace
504
Calories
132
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,611 |
| Overall Time | 49:21.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 834 |
| Drag Factor | 159 |
May 07, 2025 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.0 | 8,000 | 2:05.0 | 179 | 915 | 25 | 132 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 25 | 125 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 24 | 128 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 24 | 130 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 25 | 133 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 25 | 134 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 25 | 135 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 26 | 137 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 26 | 137 |
| r611 |
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Workout Graph
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8X1000m 2:00r
Target: 2:05