Michael Tambini v2500m/1:43r...4 row
10,000
Meters
44:20.3
Time
2:13.0
Pace
598
Calories
130
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 10,113 |
| Overall Time | 50:14.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 157 |
May 06, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:20.3 | 10,000 | 2:13.0 | 149 | 811 | 20 | 130 | |
| 11:15.6 | 2,500 | 2:15.1 | 142 | 788 | 20 | 123 | |
| r: 1:43 | 38 | ||||||
| 11:02.5 | 2,500 | 2:12.5 | 150 | 817 | 20 | 129 | |
| r: 1:58 | 35 | ||||||
| 11:02.9 | 2,500 | 2:12.5 | 150 | 816 | 21 | 131 | |
| r: 1:59 | 25 | ||||||
| 10:59.3 | 2,500 | 2:11.8 | 153 | 825 | 21 | 137 | |
| r: 0:14 | 15 | ||||||
| r113 |
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Workout Graph
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4X2500m und-r
1 warm up, 3X2:12 20s/m