Michael Tambini 3x15:00/1:30r row
10,225
Meters
45:00.0
Time
2:12.0
Pace
616
Calories
133
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,291 |
| Overall Time | 49:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 152 |
May 02, 2025 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,225 | 2:12.0 | 152 | 823 | 21 | 133 |
| 15:00.0 | 3,363 | 2:13.8 | 146 | 802 | 20 | 127 |
| 15:00.0 | 3,515 | 2:08.0 | 167 | 874 | 24 | 139 |
| 15:00.0 | 3,347 | 2:14.4 | 144 | 795 | 20 | 134 |
| r66 |
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Workout Graph
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target: 20/24/20 s/m
2K+19/increase 5s 24s/m