Michael Tambini 3x3000m/2:00r row
9,000
Meters
40:50.7
Time
2:16.1
Pace
528
Calories
122
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,211 |
| Overall Time | 46:50.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 154 |
April 29, 2025 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.7 | 9,000 | 2:16.1 | 139 | 777 | 18 | 122 |
| 13:47.5 | 3,000 | 2:17.9 | 133 | 759 | 18 | 119 |
| 13:32.6 | 3,000 | 2:15.4 | 141 | 784 | 18 | 125 |
| 13:30.7 | 3,000 | 2:15.1 | 142 | 788 | 18 | 123 |
| r211 |
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Workout Graph
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3X3000m 2:00r
18s/m