Michael Tambini 4x10:00/1:30r row
9,277
Meters
40:00.0
Time
2:09.3
Pace
569
Calories
132
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,405 |
| Overall Time | 46:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 153 |
April 27, 2025 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,277 | 2:09.3 | 162 | 856 | 22 | 132 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 21 | 123 |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 24 | 135 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 21 | 130 |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 24 | 141 |
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4X10mins 1:30r
20/24/20/24