Michael Tambini 3x3000m/1:30r row
9,000
Meters
40:52.8
Time
2:16.2
Pace
527
Calories
123
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,107 |
| Overall Time | 45:22.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 152 |
April 25, 2025 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.8 | 9,000 | 2:16.2 | 138 | 776 | 18 | 123 |
| 13:45.9 | 3,000 | 2:17.6 | 134 | 761 | 18 | 114 |
| 13:38.3 | 3,000 | 2:16.3 | 138 | 774 | 18 | 125 |
| 13:28.7 | 3,000 | 2:14.7 | 143 | 791 | 18 | 130 |
| r107 |
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Workout Graph
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3X3000m 1:30r
18s/m